A quote
You understand by this time that you must withdraw yourself from those showy and depraved pursuits; but you still wish to know how this may be accomplished. There are certain things which can be pointed out only by someone who is present. The physician cannot prescribe by letter the proper time for eating or bathing; he must feel the pulse. There is an old adage about gladiators,—that they plan their fight in the ring; as they intently watch, something in the adversary’s glance, some movement of his hand, even some slight bending of his body, gives a warning.
Seneca·Letter 22 — On the Futility of Half-way Measures (§1)·trans. Gummere