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Seneca · Moral Letters to Lucilius

Letter 15 — On Brawn and Brains (§6)

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Of course I do not command you to be always bending over your books and your writing materials; the mind must have a change,—but a change of such a kind that it is not unnerved, but merely unbent. Riding in a litter shakes up the body, and does not interfere with study; one may read, dictate, converse, or listen to another; nor does walking prevent any of these things.
Seneca·Letter 15 — On Brawn and Brains (§6)·trans. Gummere
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