A quote
But whatever you do, come back soon from body to mind. The mind must be exercised both day and night, for it is nourished by moderate labour; and this form of exercise need not be hampered by cold or hot weather, or even by old age. Cultivate that good which improves with the years.
Seneca·Letter 15 — On Brawn and Brains (§5)·trans. Gummere